They have a 30 day challenge that you can do.
I started day one today.
I was dripping sweat!
It's all different kinds of exercises that pre-planned or you can pick your own.
My kids are fielding balls right now. They don't even realize that they are exercising.
I have read if you put your goals on paper-or in this case in type-you are more likely to achieve them.
So-I am starting and exercise/eating right plan.
I need to lose weight. My knees hurt and I am sick of being a little more jiggly than I would like.
Here's my plan:
Pilate's: Wed and Friday
Weigh in: Every Wednesday
Cut Diet coke consumption to 2 a week. (i am actually doing really good at this.)
I know, You are all thinking-yea right-she has said that before.
I found this (again, my sis told me to get it and since I do EVERYTHING she says...)
This little gem has helped the water intake big time and it tastes super yummy-I highly recommend this as well. NO funky aftertaste either.
Last but not least-take every effort as a win. I am so hard on myself.
Aren't we all?
That is another reason why the active is so great. The chick tells you how great you are and that you are working hard and you are awesome and all kinds of good stuff.
I wish I could just turn her on so she could tell me how great I am ALL the time.
Just think someone telling you that you are rocking those towels or the dishes have never been so clean. Imagine the possibilities.
So-now my goals are out for all to see. Mandy over at Mandie Shandi's does a Weight Watcher Wednesday-she has lost almost 30 pounds (yes-she rocks) she posts recipes every week and little tips to help you. If you need a little nudge in the right direction-who doesn't-head on over and check her out. She also has some really fun decor ideas as well.
So-if you too are jumping on this bandwagon or you are having success already-share some tips and ideas that work for you. I figure the more of us that help each other-the better!
Thanks for listening gals-you all rock!!!